Foods to Eat and Avoid When You Have TMJ Disorder

With the New Year often comes a renewed focus on health, nutrition, and the habits that make us feel our best. If you live with TMJ disorder, this fresh start is a perfect time to reevaluate not just what you eat, but how your food choices impact your jaw. Because TMJ affects the joint and muscles responsible for chewing, certain foods can worsen discomfort, while others can make meals much more comfortable. Making mindful dietary choices can help you start the year with less pain and better jaw function.

At Galleria Dental Aesthetics, patients with TMJ disorder receive exceptional, personalized care using state-of-the-art technology from award-winning dentists Dr. Lee and Dr. Oh, whose reputation for outstanding results, comprehensive comfort, and world-class service attracts patients from across Northern Virginia and beyond.

Foods to Avoid with TMJ Disorder

Hard, chewy, or crunchy foods require extra power from your jaw muscles, which can trigger pain or inflammation. Try to limit or avoid:

• Chewy foods: gum, taffy, bagels, tough cuts of meat
• Crunchy snacks: nuts, chips, pretzels, raw carrots
• Hard foods: crusty bread, thick pizza crust, hard candies
• Oversized bites: large sandwiches or burgers that force your mouth open wide

You should also avoid habits that overwork the jaw, such as chewing ice or biting your nails. Even small movements can irritate an already stressed TMJ joint.

Foods to Enjoy for TMJ Relief

Soft, easy-to-chew foods can help reduce strain on your jaw while still offering balanced nutrition. Try incorporating:

• Soft proteins: scrambled eggs, tofu, flaky fish, tender chicken
• Cooked vegetables: steamed broccoli, mashed potatoes, cooked carrots
• Comfort foods: soups, stews, oatmeal, smoothies
• Soft fruits: bananas, peaches, berries, applesauce
• Dairy options: yogurt, cottage cheese, soft cheeses

These choices allow your jaw muscles to relax, especially during flare-ups. Warm, soothing meals can also calm tension and improve blood flow.

Tips for Making Meals TMJ-Friendly

You don’t have to give up your favorite meals, just modify them. Cut food into smaller pieces, slow-cook meats for tenderness, and avoid opening your mouth too wide. If chewing becomes painful, blending or pureeing foods temporarily can help.

Get Relief from TMJ Pain with Treatment in McLean, VA

As you focus on healthier habits this year, adapting your diet to support TMJ health is a simple step that can make a big impact. If your symptoms continue, call us at 703-996-4213 to schedule a visit and explore treatment options.