At Galleria Dental Aesthetics in Northern Virginia, our expert team offers comprehensive TMJ/TMD treatments designed to prevent flare-ups and alleviate discomfort using advanced techniques and personalized care. Dr. Lee and Dr. Oh—recognized as top dentists in America—combine their extensive training with cutting-edge technology to deliver exceptional results and total comfort for every patient.
Avoid Overusing Your Jaw
Excessive jaw movement can strain the TMJ. Avoid chewing gum, nail-biting, or eating tough or chewy foods like steak, bagels, or raw vegetables. Stick to a softer diet during flare-ups to reduce pressure on the joint.
Practice Good Posture
Poor posture—especially when working at a desk or looking down at a phone—can contribute to TMJ symptoms. Keep your head aligned with your spine and shoulders relaxed. Consider ergonomic changes to your workspace to support better neck and back posture.
Manage Stress Effectively
Stress often leads to jaw clenching or teeth grinding (bruxism), both of which can aggravate TMJ disorder. Deep breathing, meditation, yoga, or regular exercise can reduce tension and help you become more aware of clenching habits.
Don’t Clench or Grind Your Teeth
If you grind your teeth at night, a custom nightguard can protect your jaw while you sleep. During the day, try to keep your lips together but your teeth slightly apart—a relaxed jaw position that minimizes tension.
Apply Heat or Cold When Needed
A warm compress can relax tense muscles, while a cold pack can reduce inflammation. These are helpful tools during increased discomfort or to prevent a mild flare-up from worsening.
Stay Hydrated and Avoid Caffeine
Dehydration and excessive caffeine intake may contribute to muscle tension and clenching. Drink plenty of water and limit coffee or energy drinks if you notice they trigger symptoms.
Experience Lasting Relief from TMJ Disorder in McLean, VA
Preventing TMJ flare-ups starts with awareness and small lifestyle changes. If symptoms persist or worsen, call us at 703-448-1020 to schedule a consultation. A proactive approach can improve your comfort and quality of life.